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rdalmariepeters
- Oct 8, 2023
- 2 min
Chicken & Biscuits
I love comfort food, but a way to feel like I can make it more healthy for my family. Especially for Evan's needs. I wanted something...
90
rdalmariepeters
- Mar 5, 2023
- 2 min
Baked Beet Cashew & Feta Salad
As I child, I wasn't the biggest veggie fan, but over the years my tastes have changed as most of us it does. Especially when we start...
100
rdalmariepeters
- Feb 27, 2023
- 2 min
Lemon Meringue Pie Over Night Oats
Who doesn't love a treat for breakfast, I know my kids sure do. Who doesn't love Lemon Meringue Pie? Especially if it is homemade Lemon...
90
rdalmariepeters
- Feb 26, 2023
- 2 min
Apple & Feta Crunch Salad
If you know me you know how much I love my salads. Now finding quality local products is something I LOVE supporting. Recently I was...
60
rdalmariepeters
- Feb 6, 2023
- 3 min
How to Improve your Treadmill Running
Have you ever tried to run on the treadmill and you have nothing but issues? Sore or numb feet, shin splints, you feel different from...
80
rdalmariepeters
- Jan 21, 2023
- 3 min
How Important is Your Feet Health
How important is your feet' health, this area is always overlooked. Ankle sprains are the most common injury and are usually left to rest...
40
rdalmariepeters
- Jan 18, 2023
- 2 min
Raspberry White Chocolate Overnight Oats
If there is one thing among my top favourite food items, it's chocolate, but white chocolate takes everything to the next level. I found...
40
rdalmariepeters
- Jan 16, 2023
- 1 min
Banana Cream Pie Overnight Oats
These are the easiest and best breakfast or even a nighttime snack that makes it easy to stay on track with your goals or to help have in...
290
rdalmariepeters
- Dec 13, 2022
- 1 min
Peach & Brown Sugar With Protein Ice Cream
- Peaches Fresh - 1-2 peaches - Brown Sugar Stevia - 1tbls - Cinnamon - 1 tsp - Coconut Oil - 1-tsp - Keto Granola - 3 tsp - Vanilla...
30
rdalmariepeters
- Nov 24, 2022
- 4 min
Over Training & When to take a Break
We always hear, no excuses, keep going even when you don’t want to, heck I’ve even said this to myself. So, when do we know it's time to...
100
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- Nov 9, 2022
- 2 min
My Mental Health
Anxiety, panic attack, depression, ADHD, emotional and mental abuse. These things I've struggled with for years. Most of it was in...
150
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- Nov 9, 2022
- 5 min
How Many Types of Diabetes is There?
Type 1 Mellitus Diabetes: Over 300 thousand Canadians have Type 1 diabetes, which used to be called Juvenile diabetes. In the earlier...
70
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- Nov 9, 2022
- 3 min
How I Create a Program & Why?
When "I" create a program, these are the elements I use. Needs analysis - Utilizing a needs analysis before I create a new program. This...
80
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