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rdalmariepeters
Oct 8, 20232 min read
Chicken & Biscuits
I love comfort food, but a way to feel like I can make it more healthy for my family. Especially for Evan's needs. I wanted something...
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rdalmariepeters
Mar 5, 20232 min read
Baked Beet Cashew & Feta Salad
As I child, I wasn't the biggest veggie fan, but over the years my tastes have changed as most of us it does. Especially when we start...
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rdalmariepeters
Feb 27, 20232 min read
Lemon Meringue Pie Over Night Oats
Who doesn't love a treat for breakfast, I know my kids sure do. Who doesn't love Lemon Meringue Pie? Especially if it is homemade Lemon...
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rdalmariepeters
Feb 26, 20232 min read
Apple & Feta Crunch Salad
If you know me you know how much I love my salads. Now finding quality local products is something I LOVE supporting. Recently I was...
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rdalmariepeters
Feb 6, 20233 min read
How to Improve your Treadmill Running
Have you ever tried to run on the treadmill and you have nothing but issues? Sore or numb feet, shin splints, you feel different from...
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rdalmariepeters
Jan 21, 20233 min read
How Important is Your Feet Health
How important is your feet' health, this area is always overlooked. Ankle sprains are the most common injury and are usually left to rest...
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rdalmariepeters
Jan 18, 20232 min read
Raspberry White Chocolate Overnight Oats
If there is one thing among my top favourite food items, it's chocolate, but white chocolate takes everything to the next level. I found...
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rdalmariepeters
Jan 16, 20231 min read
Banana Cream Pie Overnight Oats
These are the easiest and best breakfast or even a nighttime snack that makes it easy to stay on track with your goals or to help have in...
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rdalmariepeters
Dec 13, 20221 min read
Peach & Brown Sugar With Protein Ice Cream
- Peaches Fresh - 1-2 peaches - Brown Sugar Stevia - 1tbls - Cinnamon - 1 tsp - Coconut Oil - 1-tsp - Keto Granola - 3 tsp - Vanilla...
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rdalmariepeters
Nov 24, 20224 min read
Over Training & When to take a Break
We always hear, no excuses, keep going even when you don’t want to, heck I’ve even said this to myself. So, when do we know it's time to...
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Nov 9, 20222 min read
My Mental Health
Anxiety, panic attack, depression, ADHD, emotional and mental abuse. These things I've struggled with for years. Most of it was in...
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Nov 9, 20225 min read
How Many Types of Diabetes is There?
Type 1 Mellitus Diabetes: Over 300 thousand Canadians have Type 1 diabetes, which used to be called Juvenile diabetes. In the earlier...
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Nov 9, 20223 min read
How I Create a Program & Why?
When "I" create a program, these are the elements I use. Needs analysis - Utilizing a needs analysis before I create a new program. This...
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